As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
Kick start your metabolism with these eight tips to rev up your metabolism and keep those unwanted pounds from your waistline from Woman’s Day. continue reading...
The pumpkin spice lattes make the winter months so much easier. continue reading...
We don’t need to be told again how bad sugar, white bread and coffee is for us, but we can always use some motivation to cut back on those foods that we know aren’t that healthy for us, but we’ve been resisting giving up. continue reading...
Learn the five changes that you need to make today so that you can enjoy a happier, healthier and fitter you tomorrow. continue reading...
This will not come as a shock to anyone, but in case you’ve forgotten we’ve decided to readdress the issue of nutrition and your age thanks to Oprah! continue reading...
Chubby aerobics instructors, overweight vegetarians and caffeine addicted trainers, Oh my! continue reading...
Some people pay so much attention to the calories they eat, but still aren’t losing weight! continue reading...
Flatten your belly with these tips that can help you lose the last 3 to 6 pounds before you have to walk the aisle, cruise the beach or to get back into your skinny jeans. continue reading...
The New Year is here and many of us have made resolutions to lose weight, be healthier and have more energy. The good news is that there is one resolution that can help you achieve all these goals- and that is to sleep more! continue reading...
