Bon Appetit Magazine has the cure for those sluggish mornings and the answer is as simple as a smart breakfast. continue reading...
This year you don’t have to wait until your New Year’s resolutions to start eating healthy! Try these healthy substitutions to your holiday favorite dishes that will cut calories, but not flavor. continue reading...
Even if you’re eating veggies and lean meats you may still be ingesting fats, sugar and much too many calories. This is because the secret to eating healthy is not based only on what you eat, but the way you cook it matters just as much. continue reading...
Did you know that a medium-sized popcorn and medium soda at the nation’s largest movie chain have the same nutritional value of three Quarter Pounders topped with 12 pats of butter?! I didn’t! continue reading...
Calories can be tricky and they add up very quickly! You can sweat for hours to lose calories that you will add right back on when you reach for the candy in your purse. The good news is that when you know what you’re eating you can avoid the bad and enjoy the good. continue reading...
There are tons of food myths circulating that claim to help you lose weight, be healthier, etc. Ever wonder how many of them are actually true? Here’s a list of a bunch that are, some surprisingly, untrue. I repeat: The following old wives’ tales are NOT TRUE. continue reading...
