Kentucky Fried Chicken is about to launch one of the most nutritionally challenged sandwiches in the history of fast food. continue reading...
What you eat, everything from your meals to snacks, can have a huge effect on how your day goes. Here are some tips from Men’s Health Magazine to eat and sip your way to a successful day! continue reading...
Skipping meals is no way to lose weight! The best way to start every day is with a healthy and filling breakfast. Recent research shows that a morning meal that’s 400 to 500 calories helps you feel full and may make it easier to stick to your diet.
Here are five quick and easy breakfast recipes that’ll bust any excuse for missing your morning meal. continue reading...
Chef, food stylist and writer Jennifer McLagan has written a book called, “Fat: An Appreciation of a Misunderstood Ingredient, With Recipes.” Her basic belief is that since people have started to become obsessed with eating less fat, we have become fatter and less healthy. Check out this interview with the author to get all her ideas in her own words, plus a recipe for bacon mayonnaise (just to hammer her idea home). continue reading...
