For years and years we have been told that although nuts are natural and good for us, they are just full of fat and will be adding inches to our waist line in no time, but today that has changed. continue reading...

Wine gets all the credit when it comes to health benefits.  But research is increasingly showing that it’s not wine but, in fact, simply alcohol that thins your blood, reduces inflammation and improves sensitivity to insulin.  So it’s a great time to be a beer lover!  In case you need more reasons to chug, here are a few:

- A newly developed non-alcoholic beer may reduce hot flashes in menopausal women.  (Hops contain low levels of the same plant estrogens found in soy.) continue reading...

Scientists have discovered that a popular epilepsy drug can slow and reverse symptoms of Alzheimer’s disease.  The drug, valproic acid, halts damage to the brain and actually improves memory.  Read more… continue reading...