Does an apple a day really keep the doctor away?
When you get down to the facts, it may turn out that there are some “healthy” practices that we’re actually doing in vain. continue reading...
Did you know that thirst quencher you’re sipping may have more calories than the ice cream cone your friend is enjoying!?
Did you know that studies show that we’re sipping and chugging 411 liquid calories daily, almost 130 more than we consumed in 1990, and all those sips are adding up. “We don’t compensate for what we drink by cutting back on food,” says Barry Popkin, PhD, a professor of nutrition at the University of North Carolina at Chapel Hill. This just means that our waists are getting bigger and bigger. continue reading...
After a couple of cosmos and shared appetizers your evening quickly can go from a one night event to a weekend nursing a hangover and a bloated stomach. continue reading...
Before you place your next order at the fast food window you may want to take a closer look at the amount of bad cholesterol you’re getting. continue reading...
It seems that the best way to losing weight and getting healthier is to stop eating as we’ve been taught in America and start adapting the eating habits of our healthier and skinnier neighbors. continue reading...
Flatten your belly with these tips that can help you lose the last 3 to 6 pounds before you have to walk the aisle, cruise the beach or to get back into your skinny jeans. continue reading...
According to Spanish research large amounts of alcohol everyday could help decrease chances of heart disease.
Men, in particular, benefited from this. continue reading...
Orthorexia is the latest love-hate relationship that has developed between mainly women and food. continue reading...
A glass of warm milk is NOT the way to get a good night’s sleep. You do not want to incorporate protein or fat in your diet right before bed. Here’s a list of snacks that have been scientifically proven to help you catch some shut eye. continue reading...
According to a recent study, women who were beer drinkers were less likely to suffer from osteoporosis. continue reading...
