As the weather gets colder and the days get shorter it’s that much easier for Americans to feel down. While all of us have bad days, one in every 14 americans suffers from clinical depression.

Depression is a complex condition characterized by profound sadness, lethargy, feelings of worthlessness, and a loss of interest in social activities. These feelings can last for two weeks or go on for decades. The difference between the blues and clinical depression is one of length and severity of symptoms.

It’s important to recognize the signs and symptoms of depression so that you can can help a friend or yourself. Here are some tips to battling the winter blues.

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