If you’re a regular at the gym and still not noticing results than it probably means that you’re doing something wrong.
Doing the same workout every time, over exercising and not using enough weights are all common culprits to a workout rut.

Best Health put together a list of workouts that are great for you cardio, muscles and are fun enough that you’ll stick to it.

Here are their top picks:

- Circuit Training
- Boot Camp
- High Intensity Training (H.I.T.)
- Spinning
- Fitness/ dance hybrid classes
- Stability ball workouts
- Combat workouts

These are just some of the options available. There are so many different ways to train, the thing that matters most is finding something you enjoy and will stick to. Some people may prefer rock climbing outdoors or the tranquility of yoga. My favorite workout is a long run alternated with weights and a 90 minute Bikram yoga class.

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