We all know the foods that we’re suppose to avoid. Sugar, salt, and trans fat to name a few.
Instead of feeling like you’re missing out, add these fabulous foods to your diet. Not only are they good for you, but they taste great too!

5 things to start eating more of:

1-Broccoli
-These green veggies have 205% of your daily intake.

2-Tofu
-Even if you eat meat you need this low calorie, high nutrient source of protein.

3- Quinoa
- This is a complete protein, which means that it contains all nine essential amino acids.

4- Raspberries, Cranberries & Blueberries
-Delicious and a great source of antioxidants.

5- Water
-Staying hydrated-optimal health.

According to Sympatico.MSN

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