Every day, you need to make sure to get 4,200 mg of potassium for digestion, to maintain healthy blood pressure, to carry out muscle contractions, and also for proper nerve, kidney, and heart functions.
This shouldn’t be too hard since potassium is found in many yummy foods. If you want to make sure you’re meeting your daily quota keep a chart to see what your daily consummation is.
Here are some great potassium-rich foods:
- 1/2 avocado (487 mg)
- Banana (400 mg)
- 6 oz. orange juice (332 mg)
-2 cups spinach, steamed (335 mg)
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