Dr. Marie Savard appeared on “Good Morning America” today to talk about the five vaccinations every adult should have. While important, that is only half of the list compiled by the Center for Disease Control in Atlanta. Read below for the full list, courtesy of the CDC. Click here for the CDC’s full vaccination chart.
Continue reading for the top five vaccines that we all adults should have.
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It’s true, InShape found 25 snacks that can be enjoyed without cheating on your diet.
WHAT DEFINES A HEALTHY SNACK?
In order to be considered Shape-worthy, the winning products had to meet these nutritional criteria:
Have 200 calories or less per serving
Contain 0 grams of artery-clogging trans fat and be low in saturated fat
Have no more than 400 milligrams of sodium (we made an exception for the soup, as it could be a mini meal)
Offer nutritional extras, like portion-controlled packs, whole grains, or additional vitamins and minerals.
