13 Nov 2008

by: rebecca

related tags: Diet and Eating Well | blackstrap molasses | cereal | clams | diet | food | health | iron | lentils | nutrients | organ meat | oysters | pumpkin seeds | soybeans | spinach | white beans |

It’s tough to get all the nutrients you need.  To that end, here are the top 10 food sources of iron; women should be getting 18mg daily, while men only need 8mg.

1. Clams
2. Cereal
3. Oysters
4. Organ meat
5. Soybeans
6. Pumpkin seeds
7. White beans
8. Blackstrap molasses
9. Lentils
10. Spinach

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