You can’t change most things that increase your odds of getting breast cancer. But building the following five priorities into your life may cut your risk—or make it more likely you’ll find cancer early, when it’s more easily treated.
1. Limit yourself to two or three alcoholic drinks a week.
2. Exercise at least three times a week (more often is better).
3. Maintain your body weight, or lose weight if you’re overweight.
4. Do a monthly self breast self-exam.
5. Have a mammogram once a year after 40.
According to Lorie Parch
Digg this Blog
Share on Facebook
WatchMojo on Twitter
WatchMojo on YouTube
Add to Favorites
WatchMojo Newsletter
