Traveling can be tough enough, sitting for long periods of time, cooped up and cramped, with nothing but some of the most fattening, caloric food options out there.
1. Beverages: Opt for low-fat milk or water.
2. Skip the breading: Grilled chicken is always a better choice than anything coated and deep-fried.
3. Mind your fries: Reduce one of the worst sources of calories and trans fat by skipping the fries or opting for a small.
4. Watch the salad dressings: Often half the packet is plenty; the dressings may be surprisingly high in calories, fat and sodium.
According to EatingWell.com
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