So you’ve worked out faithfully and watched what you ate so that you could fit into your teeny-bikini for spring break! Congratulations, but once you’re there are you ready to let all your hard work go to waste? continue reading...
Everyone has experienced a bad roommate! The person that makes you actually look forward to spending time in the library. continue reading...
Lasting memories, a degree and new friends are just some of the things that people wish to add to their lives when they head off to college, but the one thing they don’t want to gain is weight!
Here’s a workout from Shape Magazine that you can do in your dorm room in between your classes and social outings! continue reading...
The freshman 15 are associated with the extra weight first year college students add on as they adjust to living on their own. Avoiding the Freshman 15 can be simple, all students have to do is exercise and make healthy decisions. In this video fitness expert Adrienne Piggott shows WatchMojo.com a workout that can be done in a dorm room and discusses ways to avoid weight gain. continue reading...
Moving out of your parents home and into a rez means that you have a lot more freedom and more decisions to make- one of them being what you’re going to have for dinner and what you’re going to be snacking on. continue reading...
