The recommended daily calorie intake for nursing women is about 330 calories (or roughly 1/4) more than what they consumed before pregnancy. Here are our tips for getting those calories the smart way from Parents.com continue reading...
Eating during your pregnancy is more important than just eating more and giving into your cravings. Eating well during pregnancy means that you also need to consider what you’re eating! continue reading...
Some new moms like Angelina Jolie and Rebecca Romijn credit nursing as the reason that they were able to reclaim their figures. continue reading...
