If you’re finding it difficult to get together with your family at the dinner table, here’s a little inspiration so that you finally quit eating on the go from >Health.com continue reading...

They say if a mother doesn’t learn to nurse in public she won’t make it nursing past 3 months (statistically) lets all NIP (nurse in public) and pave the way- it is beautiful, natural and can be discreet! Look at how these women managed to NIP without showing anything off.

There are so many benefits to breast feeding for both the mother and child. Learn more in WatchMojo.com’s interview with Dr. Kramer continue reading...

We all are well aware of the results yoga can have on our abs, arms and bottom (think Madonna and Jennifer Aniston), but did you also know that yoga can help women throughout their pregnancy and during?! continue reading...

Yoga has always been my way to escape from my deadlines and stresses of life and to think of nothing but my breathing and the posture I was holding. Jennifer Anniston and Madonna are proof that yoga is a great workout, but those who practice will know that yoga is for the mind as much as it is for the body- something that everyone could benefit from. continue reading...

For years, the debate between breastfeeding and formula feeding has raged, and there has never – and perhaps will never – be a clear-cut answer to which is best. It has been said that breastfeeding wards off obesity, allergies and other health problems, but this has never been unequivocally proven. Extensive research has led Dr. Michael Kramer of Montreal’s McGill University to certain conclusions in favor of the practice, the most important of which is that mothers who do not breastfeed their children are not bad mothers. In this video, WatchMojo.com speaks with Dr. Kramer to find out why he considers breastfeeding the best option. continue reading...