Getting exercise and eating right are the most effective ways to getting back to your pre-baby weight, but how can you find the time now that you have a baby to care for?
The easiest way is to incorporate your baby into your workout! Not only will you be able to work towards losing your belly, but it will also be a perfect bonding experience for you and your baby.
A great investment for new moms who want to get fit is a jogger. You can enjoy the outdoors while benefiitng from a cardio workout. Begin with a speed walk and work your way up to a jog.
You can also hold your baby and benefit from their weight for some resistance training that will tighten and tone your post-baby body.
Pilates and yoga classes are offered for moms and babies, but if you can’t seem to get away from the house you can train at home thanks to books like Buff Moms:Beyond Baby Body
Before starting and new workout routine remember that your body will need a break from pregnancy, so any form of physical activity should be taken slowly. Only begin once you’ve gotten the ok from your doctor.
When you’re ready here are some moves from Buff Moms.
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